While living in a dorm room, ones health may begin to slip due to poor eating habits. One can avoid this by taking a multi-vitamin. Anyone who was ever a college student living away from home should know that you don't exactly eat right when away from home. Having the new freedom of there being no parents around to tell you what to eat can sometimes lead to dessert for breakfast, lunch, and dinner (and in-between snacks). This behavior makes our vitamin intake slip a little. This is why taking a multi-vitamin can really help you recover from this deficit and not interrupt your celebratory dessert feast.
I personally take one-a-day as my vitamin supplement. However, there are many different vitamins out there, if you really wanted to you could take Flintstones Chewables. While I sometimes go for the name brands, the generic brands put the same basic vitamins into your body. You should look around for what the best vitamin for you is.
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